When you open your laptop in the morning, do you feel energized, or do you sit there sipping your coffee, dreading the start of your workday? If it's the latter, it might indicate that something is wrong—but know that you aren’t alone. Dr. Alicia E. McKoy is the founder and CEO of Peak Mind, an Indianapolis-based company dedicated to empowering safer workplaces through innovation and technology. Alicia, an author, speaker, and serial entrepreneur, has spent the past nine years studying neuropsychology and interviewing scientists, therapists, and corporate coaches to find the best ways to transform our workplaces for the better.

In our conversation with Alicia, she shares daily habits to help improve your mental health and actionable tactics to make your workplace and workspace healthier. She discusses the early signs of mental well-being issues and how to design strong spaces for your team. Alicia also explains how Peak Mind bridges company goals with employee mental well-being, highlighting the importance of identifying and filling gaps in company culture. This episode offers valuable insights for creating a supportive and healthy work environment, ensuring that both employers and employees can thrive.