In this episode, we sat down with Sarah Cotterill, CEO of Shift Edibles and Co-Founder of The Human Array. Sarah shares her insights on the potential of hemp, her transition from healthcare law to wellness, and the importance of regenerative health. She discusses the therapeutic uses of THC and cannabis and their impact on work-life balance, emphasizing the necessity of reconnecting with our physical selves and cultivating supportive communities for a fuller life. Sarah's journey from practicing law to venturing into organic wellness and regenerative medicine offers valuable lessons on the power of self-reflection and following one's passion.

Sarah also delves into the various uses of the hemp plant, the controversy surrounding Delta Eight THC, and the significance of regenerative agriculture. She highlights the importance of hydration, grounding, and understanding our body's systems, such as the skin, gut, and fascia. The conversation explores the power of community in providing support, fostering personal growth, and enhancing overall health. This episode is rich with insights into how reconnecting with nature and our communities can lead to a healthier, more balanced life.